Sign up for the Free 8 Week 2kg Challenge Program

Sign up for the Free 8 Week 2kg Challenge Program

May 29, 2023

Looking for support to make healthy changes? Sign up to the free 8 week 2kg Challenge program and get weekly guidance to help you build healthier habits at your own pace.

The program is designed to help you lower your risk of type 2 diabetes in 5 simple steps!

What You’ll Receive
When you sign up, you’ll get:

  • weekly support emails
  • simple healthy tips
  • short videos and easy-to-read articles
  • healthy recipes and meal ideas
  • links to free or low-cost local activities
  • encouragement and motivation along the way

Each week focuses on a new topic to help you take small steps toward better health.

Weekly Topics
Week 1: Learn about type 2 diabetes, healthy eating, and where to get support.
Week 2: Find simple ways to move more and be active.
Week 3: Learn about healthy eating and portion sizes.
Week 4: Reflect on your progress and set new goals.
Week 5:Learn about the glycaemic index (GI), food labels, and healthy snacks.
Week 6: Discover how nature and outdoor time can support your health and wellbeing.
Week 7:Focus on mental wellbeing and keeping healthy habits going strong.
Week 8: Celebrate your progress and make a plan for the future.

You’re Not Alone
More than 1,000 people have completed the program and shared positive changes in their health and wellbeing.

“I’m actually enjoying exercise for the first time ever. I feel fitter and healthier than I have in a long time.”
“I love the program. The reminders and information keep me on track and those extra kilos at bay.”
“I’m making healthier food choices, exercising more, and feeling better.”
“The 2kg Challenge quite literally saved my life.”

Trusted by Local GPs
Over 100 GP practices across Western Sydney actively refer patients to the 2kg Challenge program.

Dr Michelle Crockett, Principal Doctor from Riverstone Family Medical Practice shared:

“I have been referring patients who need assistance to make lifestyle changes to the 2kg Challenge, and they have found the program very useful in supporting them to achieve a 2kg (or more) weight loss. It is great that there are no cost barriers to getting care and that patients get regular support to help keep them motivated. My patients have loved the program and the improvements in their health.”

Ready to Join?

Click here to sign up for the free 8 week 2kg Challenge program and start building healthy habits, one small step at a time.